What is one effective strategy to alleviate test anxiety?

One effective strategy to alleviate test anxiety is positive self-talk. This technique involves consciously replacing negative thoughts or doubts with positive affirmations and encouraging phrases. For example, reminding oneself of past successes and the effort put into preparation can foster a more confident mindset and reduce feelings of fear or inadequacy. This positive reinforcement helps build resilience and enhances one’s ability to cope with the pressure of testing situations.

Positive self-talk not only improves self-esteem but can also lead to more effective study habits and examination performance. By focusing on one's strengths and capabilities, individuals can create a calm and more confident mental state, ultimately helping to mitigate the anxiety that can accompany high-stakes tests.