What technique is NOT effective for managing stress during exams?

Procrastination is not an effective technique for managing stress during exams because it can lead to increased anxiety and a sense of being overwhelmed as deadlines approach. When a student delays studying or completing assignments, the pressure builds up as the exam dates get closer, making it much harder to cope with that stress. This cycle can create a negative feedback loop where stress makes it more difficult to focus, potentially leading to poor performance.

In contrast, deep breathing and visualization are techniques that promote relaxation and positive thinking, helping to lower stress levels. Regular exercise is also well-known for its stress-reducing benefits since it releases endorphins and can improve overall mood and focus. These methods contribute to a more effective and healthy approach to managing the pressures associated with exams.